Margaret Diefenbach
Hi, my name is Margaret Diefenbach, and I am the founder of Move to Wellness and the signature online course for "Insulin-Smart Living: Reversing Insulin Resistance in Menopause Without Extreme Dieting". My passion is to help people move, nourish and live well!! I’m in the business of helping you to transform your health and your home.
Over the years I've looked at what works and what doesn't! So I've made it easy for you my friend! I've put all of that experience and client results into a digital course so that you get results too! Not just the people who walk through my door.
The course teaches you some very simple and easy steps to take that will make a huge impact on your insulin levels AND your life!
For those of you who are local to me, you have the advantage of working with me face to face or in group exercise classes. I can prescribe exercise to help you with any chronic condition you have. Examples include (but are not limited to Cardiac Rehabilitation, Pulmonary Rehabilitation, Diabetes, Parkinson's Disease, Fibromyalgia, Falls Prevention, Chronic Pain, Arthritis (rheumatoid & osteo), Reduced Mobility, Osteoporosis and many other issues. All exercise programs are tailored to meet your specific needs and goals.
Move to Wellness is a supportive community, and a safe place for you to work towards achieving your goals; all the while having an expert keeping an eye on you so that you are doing things correctly. I also encourage and promote a holistic approach to your wellness to increase your longevity. I help you improve your health so that you can go about living your life to the fullest.
Have some fun making change! Make a new friend! I’m on your side and want to help you achieve the results you need. It will set you up for LIFE! Start living again with ... Move to Wellness.
One step at a time ….
Margaret Diefenbach
Accredited Exercise Phsyiologist
BAppSci – HMS; MScSt – Ex Man
Beat It Facilitator, Move Well with Women Facilitator, Wellness Coach, Holistic Lifestyle Change Coach.
Founder of the Move Well Live Well Protocol
