At our clinic, we offer personalized one-on-one prescription and instruction tailored specifically for chronic disease management. Our experienced professionals assess each individual's unique needs and create customized exercise plans that promote health and well-being for both men & women. We believe in empowering clients through education and support, ensuring they feel confident and motivated on their journey to better health. Let us help you take the first step towards a healthier lifestyle today!

Join our group exercise classes after your initial assessment with our Exercise Physiologist! These classes offer ongoing supervision, motivation, and professional guidance in a fun and interactive environment. You'll feel safe and accepted as you work towards your fitness goals alongside others. Plus, don't miss out on our "coffee pods" for a chance to connect and unwind after your workout!

Classes are run Monday to Thursday - contact us for times.  Numbers are capped so bookings are essential.

Beat It is an 8 week fitness program that involves light to moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living.

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This life-changing diabetes and exercise program can help you get back into a healthy routine to better manage your diabetes and other chronic lifestyle conditions.  Programs are only run by Beat It Facilitators who have undergone extra training.

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The Beat It program is fully subsidised by the NDSS and Diabetes Australia which means you have no out-of-pocket expenses to participate.  There are usually 2 programs per year run in my clinic.

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Who is Beat It for? 

People living with, or at risk of, diabetes or other chronic lifestyle conditions who want to increase their physical activity levels.

Whether you have exercised before or need some help getting started, the Beat It program will tailor individual exercises to your specific needs within a friendly and supportive environment.

Get your health and fitness back on track today.

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To check available Beat It programs visit:

https://digital.diabetesaustralia.com.au/beat-it

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Welcome to our Falls Prevention Program! By incorporating regular strength and balance exercises, you can enhance your strength, improve your balance, and significantly reduce your risk of falls. Our dedicated and experienced Exercise Physiologist will customize a program specifically designed to meet your individual needs and goals, helping you to boost your mobility and independence. Join us on this journey to improved function!

Our Exercise Physiologist is dedicated to supporting women through hormonal changes at every stage across the lifespan. By integrating targeted exercises with a holistic approach, we help manage and improve conditions such as PCOS, endometriosis, peri-menopause, menopause, osteoporosis, and insulin resistance, including type 2 diabetes. Experience a tailored program designed to enhance your overall health and well-being. Let us empower you on your journey to better health.

Welcome to our low-tox classes, where we empower you to take control of your health in a world filled with synthetic chemicals and pollutants. Understanding the impact of endocrine-disrupting chemicals (EDCs) is crucial, as they can interfere with your body's hormones and overall well-being. Our classes provide practical guidance on making simple, effective changes to minimize your exposure to these harmful substances. Join us on the journey to a healthier, low-tox lifestyle!

Join us for our monthly Oils Club, where you'll dive into an engaging holistic wellness program for the whole family! Discover how to embrace a low-tox lifestyle and support your body naturally while having fun. Don't miss out on this opportunity to learn and connect with like-minded individuals!